I work with teens and adults who often carry a lot on their own, overthink, and feel stuck despite their best efforts. Whether you’re navigating anxiety, depression, stress, burnout, life transitions, relationship challenges, or men’s issues, therapy can be a place to pause, gain some clarity, and get past what’s causing you to feel stuck.

My approach draws from Motivational Interviewing, CBT, and ACT, but focuses mostly on creating conversations that are meaningful, collaborative, and genuinely useful for your life.

You don’t need to have everything figured out before reaching out. My goal is to help you slow down, make sense of what’s going on, and move forward in ways that feel meaningful and realistic. Together, we’ll work through what’s weighing on you and discover paths forward that align with your values and goals.